Steve Austin: Faith + Mental Health
Catching Your Breath
3 Powerful Ways to Maintain Your Mental Health in a Pandemic
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3 Powerful Ways to Maintain Your Mental Health in a Pandemic

Steve Austin
Nov 22, 2020
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Maintaining your mental health is hard enough. Add a seemingly never-ending global pandemic to the mix, and life can feel particularly heavy.

In this episode, Steve Austin will guide you through:

  1. Letting go.

  2. Holding on.

  3. Looking up.

Download Steve Austin's free self-care journal by clicking right here.

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Steve Austin: Faith + Mental Health
Catching Your Breath
Join Steve Austin on the sacred journey from chaos to calm. Each episode will focus on practical ways to catch your breath. Self-help topics include self-compassion, shame, stress management, spirituality, and more.
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